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Schedule

Wixom Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	Strength & Conditioning Level 2 Weight Lifting 5:45 AM - 6:45 AM Dave Pankow Group Fitness Strength Day 1 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Group Fitness Strength Day 1 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Strength & Conditioning Level 2 Weight Lifting 5:45 AM - 6:45 AM Dave Pankow Group Fitness Strength Day 2 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Group Fitness Strength Day 2 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Strength & Conditioning Level 2 Weight Lifting 5:45 AM - 6:45 AM Dave Pankow Group Fitness Fun Friday 5:45 AM - 6:45 AM Frank Wozny
6:00 AM
7:00 AM		Kettlebell Training All Levels 7:00 AM - 8:00 AM Dave Pankow		Kettlebell Training All Levels 7:00 AM - 8:00 AM Dave Pankow
9:00 AM	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow Group Fitness Strength Day 1 & Metabolic Cond. 9:30 AM - 10:30 AM John Dalson	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow Group Fitness Strength Day 2 & Metabolic Cond. 9:30 AM - 10:30 AM John Dalson	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow Group Fitness Fun Friday 9:30 AM - 10:30 AM John Dalson	Group Fitness Total Body 9:00 AM - 10:00 AM Rotating Trainer Schedule
10:00 AM		Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow		Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow
6:00 PM	Group Fitness Strength/Metabolic Training 6:00 PM - 7:00 PM John Dalson	Accelerated Group Fitness 30 Minutes of Metabolic Mayhem 6:30 PM - 7:00 PM John Dalson	Group Fitness Strength/Metabolic Training 6:00 PM - 7:00 PM Cole, John, or Torey	Accelerated Group Fitness 30 Minutes of Metabolic Mayhem 6:30 PM - 7:00 PM John Dalson

Monday

Strength & Conditioning
5:45 AM - 6:45 AM
Group Fitness
5:45 AM - 6:45 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Group Fitness
9:30 AM - 10:30 AM
Strength & Conditioning
10:00 AM - 11:00 AM
Group Fitness
6:00 PM - 7:00 PM

Tuesday

Group Fitness
5:45 AM - 6:45 AM
Kettlebell Training
7:00 AM - 8:00 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM
Accelerated Group Fitness
6:30 PM - 7:00 PM

Wednesday

Strength & Conditioning
5:45 AM - 6:45 AM
Group Fitness
5:45 AM - 6:45 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Group Fitness
9:30 AM - 10:30 AM
Strength & Conditioning
10:00 AM - 11:00 AM
Group Fitness
6:00 PM - 7:00 PM

Thursday

Group Fitness
5:45 AM - 6:45 AM
Kettlebell Training
7:00 AM - 8:00 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM
Accelerated Group Fitness
6:30 PM - 7:00 PM

Friday

Strength & Conditioning
5:45 AM - 6:45 AM
Group Fitness
5:45 AM - 6:45 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Group Fitness
9:30 AM - 10:30 AM
Strength & Conditioning
10:00 AM - 11:00 AM

Saturday

Group Fitness
9:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Kettlebell Training All Levels 7:00 AM - 8:00 AM Dave Pankow		Kettlebell Training All Levels 7:00 AM - 8:00 AM Dave Pankow

Tuesday

Kettlebell Training
7:00 AM - 8:00 AM

Thursday

Kettlebell Training
7:00 AM - 8:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	Group Fitness Strength Day 1 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Group Fitness Strength Day 1 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Group Fitness Strength Day 2 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Group Fitness Strength Day 2 & Metabolic Cond. 5:45 AM - 6:45 AM Frank Wozny	Group Fitness Fun Friday 5:45 AM - 6:45 AM Frank Wozny
6:00 AM					Group Fitness Fun Friday 5:45 AM - 6:45 AM Frank Wozny
9:00 AM	Group Fitness Strength Day 1 & Metabolic Cond. 9:30 AM - 10:30 AM John Dalson		Group Fitness Strength Day 2 & Metabolic Cond. 9:30 AM - 10:30 AM John Dalson		Group Fitness Fun Friday 9:30 AM - 10:30 AM John Dalson	Group Fitness Total Body 9:00 AM - 10:00 AM Rotating Trainer Schedule
10:00 AM					Group Fitness Fun Friday 9:30 AM - 10:30 AM John Dalson
6:00 PM	Group Fitness Strength/Metabolic Training 6:00 PM - 7:00 PM John Dalson		Group Fitness Strength/Metabolic Training 6:00 PM - 7:00 PM Cole, John, or Torey

Monday

Group Fitness
5:45 AM - 6:45 AM
Group Fitness
9:30 AM - 10:30 AM
Group Fitness
6:00 PM - 7:00 PM

Tuesday

Group Fitness
5:45 AM - 6:45 AM

Wednesday

Group Fitness
5:45 AM - 6:45 AM
Group Fitness
9:30 AM - 10:30 AM
Group Fitness
6:00 PM - 7:00 PM

Thursday

Group Fitness
5:45 AM - 6:45 AM

Friday

Group Fitness
5:45 AM - 6:45 AM
Group Fitness
9:30 AM - 10:30 AM

Saturday

Group Fitness
9:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	Strength & Conditioning Level 2 Weight Lifting 5:45 AM - 6:45 AM Dave Pankow		Strength & Conditioning Level 2 Weight Lifting 5:45 AM - 6:45 AM Dave Pankow		Strength & Conditioning Level 2 Weight Lifting 5:45 AM - 6:45 AM Dave Pankow
6:00 AM
9:00 AM	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow	Strength & Conditioning 9:00 AM - 10:00 AM Dave Pankow
10:00 AM	Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow	Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow	Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow	Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow	Strength & Conditioning 10:00 AM - 11:00 AM Dave Pankow

Monday

Strength & Conditioning
5:45 AM - 6:45 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM

Tuesday

Strength & Conditioning
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM

Wednesday

Strength & Conditioning
5:45 AM - 6:45 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM

Thursday

Strength & Conditioning
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM

Friday

Strength & Conditioning
5:45 AM - 6:45 AM
Strength & Conditioning
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM		Accelerated Group Fitness 30 Minutes of Metabolic Mayhem 6:30 PM - 7:00 PM John Dalson		Accelerated Group Fitness 30 Minutes of Metabolic Mayhem 6:30 PM - 7:00 PM John Dalson

Tuesday

Accelerated Group Fitness
6:30 PM - 7:00 PM

Thursday

Accelerated Group Fitness
6:30 PM - 7:00 PM

Personal Training and Semi-Private Training is by appointment. Please call (734)221-0054 for availability.