Schedule

Wixom Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Strength Training
Level 2 Weight Lifting
5:45 AM - 6:45 AM
Dave Pankow

Group Fitness
Strength Day 1 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny
Group Fitness
Strength Day 1 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny
Strength Training
Level 2 Weight Lifting
5:45 AM - 6:45 AM
Dave Pankow

Group Fitness
Strength Day 2 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny


Group Fitness
Strength Day 2 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny
Strength Training
Level 2 Weight Lifting
5:45 AM - 6:45 AM
Dave Pankow

Group Fitness
Fun Friday
5:45 AM - 6:45 AM
Frank Wozny

6:00 AM
7:00 AM
Kettlebell Training
All Levels
7:00 AM - 8:00 AM
Dave Pankow
Kettlebell Training
All Levels
7:00 AM - 8:00 AM
Dave Pankow
9:00 AM
Iron Body (CrossFit Alt)
Block - Push Day
9:00 AM - 10:00 AM
Dave Pankow
Iron Body (CrossFit Alt)
Block - Pull Day
9:00 AM - 10:00 AM
Dave Pankow

Group Fitness
Strength Day 1 & Metabolic Cond.
9:00 AM - 10:00 AM
Frank Wozny
Iron Body (CrossFit Alt)
Time Based
9:00 AM - 10:00 AM
Dave Pankow

Iron Body (CrossFit Alt)
Weights
9:00 AM - 10:00 AM
Dave Pankow


Group Fitness
Strength Day 2 & Metabolic Cond.
9:00 AM - 10:00 AM
Frank Wozny


Iron Body (CrossFit Alt)
Escalating Density Training
9:00 AM - 10:00 AM
Dave Pankow

Group Fitness
Fun Friday
9:00 AM - 10:00 AM
Frank Wozny
Group Fitness
Total Body
9:00 AM - 10:00 AM
10:00 AM
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow
6:00 PM
Get Fit
Total Body Fitness
6:00 PM - 7:00 PM
Frank Wozny
Get Fit
Total Body Fitness
6:00 PM - 7:00 PM
Frank Wozny

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Kettlebell Training
All Levels
7:00 AM - 8:00 AM
Dave Pankow
Kettlebell Training
All Levels
7:00 AM - 8:00 AM
Dave Pankow

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Iron Body (CrossFit Alt)
Block - Push Day
9:00 AM - 10:00 AM
Dave Pankow
Iron Body (CrossFit Alt)
Block - Pull Day
9:00 AM - 10:00 AM
Dave Pankow
Iron Body (CrossFit Alt)
Time Based
9:00 AM - 10:00 AM
Dave Pankow

Iron Body (CrossFit Alt)
Weights
9:00 AM - 10:00 AM
Dave Pankow

Iron Body (CrossFit Alt)
Escalating Density Training
9:00 AM - 10:00 AM
Dave Pankow

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Group Fitness
Strength Day 1 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny
Group Fitness
Strength Day 1 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny
Group Fitness
Strength Day 2 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny


Group Fitness
Strength Day 2 & Metabolic Cond.
5:45 AM - 6:45 AM
Frank Wozny
Group Fitness
Fun Friday
5:45 AM - 6:45 AM
Frank Wozny

6:00 AM
9:00 AM
Group Fitness
Strength Day 1 & Metabolic Cond.
9:00 AM - 10:00 AM
Frank Wozny
Group Fitness
Strength Day 2 & Metabolic Cond.
9:00 AM - 10:00 AM
Frank Wozny


Group Fitness
Fun Friday
9:00 AM - 10:00 AM
Frank Wozny
Group Fitness
Total Body
9:00 AM - 10:00 AM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Strength Training
Level 2 Weight Lifting
5:45 AM - 6:45 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
5:45 AM - 6:45 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
5:45 AM - 6:45 AM
Dave Pankow
6:00 AM
10:00 AM
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow
Strength Training
Level 2 Weight Lifting
10:00 AM - 11:00 AM
Dave Pankow

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Get Fit
Total Body Fitness
6:00 PM - 7:00 PM
Frank Wozny
Get Fit
Total Body Fitness
6:00 PM - 7:00 PM
Frank Wozny

Monday

Wednesday

Farmington Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
6:00 AM - 7:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
6:00 AM - 7:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
6:00 AM - 7:00 AM
7:00 AM
Women on Weights
Strength Training for Women
7:00 AM - 8:00 AM
Ashley Gordon
Women on Weights
Strength Training for Women
7:00 AM - 8:00 AM
Ashley Gordon
9:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
9:00 AM - 10:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
9:00 AM - 10:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
9:00 AM - 10:00 AM
10:00 AM
Women on Weights
Strength Training for Women
10:00 AM - 11:00 AM
Ashley Gordon
Women on Weights
Strength Training for Women
10:00 AM - 11:00 AM
Ashley Gordon
6:00 PM
Women on Weights
Strength Training for Women
6:00 PM - 7:00 PM
Ashley Gordon
Women on Weights
Strength Training for Women
6:00 PM - 7:00 PM
Ashley Gordon

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
6:00 AM - 7:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
6:00 AM - 7:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
6:00 AM - 7:00 AM
9:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
9:00 AM - 10:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
9:00 AM - 10:00 AM
Group Fitness Farmington
Instructor: Ashley Gordon
9:00 AM - 10:00 AM

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Women on Weights
Strength Training for Women
7:00 AM - 8:00 AM
Ashley Gordon
Women on Weights
Strength Training for Women
7:00 AM - 8:00 AM
Ashley Gordon
10:00 AM
Women on Weights
Strength Training for Women
10:00 AM - 11:00 AM
Ashley Gordon
Women on Weights
Strength Training for Women
10:00 AM - 11:00 AM
Ashley Gordon
6:00 PM
Women on Weights
Strength Training for Women
6:00 PM - 7:00 PM
Ashley Gordon
Women on Weights
Strength Training for Women
6:00 PM - 7:00 PM
Ashley Gordon

Monday

Tuesday

Wednesday

Thursday

Personal Training and Semi-Private Training is by appointment.  Please call (734)221-0054 for availability. 

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