Foam Roller Workshop


Foam Roller ManFoam rolling is quickly becoming a staple in training programs worldwide.  From elite athletes to weekend warriors, you can walk into many training facilities and see people using a foam roller as a part of their training regimen.

As with any new training implement there are many questions regarding foam rolling.


  • What benefits are derived from foam rolling?faom roller
  • Is it safe and effective?
  • When is the best/most optimal time to foam roll?
  • Can foam rolling replace other soft-tissue therapies?

Why use a Foam Roller?         

  • Improved mobility and range of motion!
  • Reduction of scar tissue and adhesions.
  • Decreased tone of overactive muscles.
  • Improved quality of movement.

At the Foam Roller Workshop, we’ll teach you the importance of foam rolling, how to get into a variety posisitons to utilize the foam roller, and you get your OWN foam roller to take home with you.

There are only 20 spots available! Call to secure your spot for just $20 today!

Give us a call at 734-221-0054 or email Frank@totalsportscomplex to get registered Today!

Date: Saturday February 8th

Time: 10:00-11:00 A.M.

Cost: $20

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