Group Fitness Training

Group Fitness (Bootcamp) is similar to your general  “bootcamp” class except you won’t get lost in the crowd.  We keep the instructor to participant ratio low so each individual gets the proper instruction needed to succeed and be safe.  Large boot camp classes are becoming a thing of the past as instructors can’t provide the appropriate amount of feedback to participants when there is a group of 25 people.  All they are able to do is call out exercises and keep you moving with zero to little feedback on how YOU are performing the exercises.  This has led to many feeling unwanted, not important, or even worse, people getting injured.

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. You will first learn how to perform each exercise safely and efficiently before you are pushed to your max.  Training included will be a mix of free weights and metabolic conditioning to get you the results you desire. Each session will be a total body workout that is challenging and feels like you’re training one-on-one with a private trainer within a group.

Great for all levels of fitness!

We focus on total body exercises that will increase your heart rate, engage your core, improve balance and coordination, and increase your metabolism after your last training session based on metabolic demands of the post workout recovery process.  You will utilize a wide variety of equipment that will keep challenging your body. Once your body thinks it knows what’s coming next, we change it up.  You will use items such as dumbbells, kettlebells, jump ropes, medicine balls, resistance bands, suspension straps, and more.

Our trainers are here to help you get the best experience possible and succeed by reaching your fitness goals. Being consistent with your training and habits as well as holding yourself accountable are crucial to being successful with a fitness goal. As a way of helping you do that you will have the opportunity to schedule each session you will attend.  If you miss we will call to check in with you, and to hold you more accountable, reminding you what your goals are.

To start your training you will first need to schedule a consultation with one of our professional trainers.  This process allows us to show you our facility, review your fitness goals, and decide what program would be the best option for YOU!

When signing up for Small Group Fitness you get:

  • Free Nutrition Packet
  • Weekly Check-Ins
  • Body Composition Measurements
  • Access to any of our trainers for questions and support
  • Web access to (optionally) schedule appointments

Pricing

Free Consult and Free 1st Session

Month to Month (12 Month Commitment) 2 Days per week – $100.00

Month to Month (12 Month Commitment) Unlimited – $150.00

Drop in – $20.00

Adult Weight Training Group

adult weight training

Adult Weight Training Groups with Dave Pankow
“Classes are designed for anyone interested in learning how to lift or improve lifting techniques in a small group setting. Focus is primarily on form and fitness. Basic nutrition guidance will be included as well. Basic barbell, kettlebell, and body weight lifts will be the main focus. Metabolic conditioning will be a portion of the program as well to help with conditioning and weight loss.

Come learn how to get strong safely.

Schedule for Adult Weight Training Groups with Dave Pankow:

Monday 5:45am, 9am, 10am
Tuesday 7am, 9am, 10am, 11am
Wednesday 5:45am, 9am, 10am
Thursday 7am, 9am, 10am, 11am
Friday 5:45am, 9am, 10am

Call for Pricing information: 734-221-0054

Personal Training

During a personal training session clients will work directly with a trainer on their specific goals.  Your trainer would be focused 100% on you for the duration of that session.  Training sessions will last approximately 50-60 minutes and depending on your goals would focus on weight loss, strength training, muscle building, or toning.  All of our trainers are highly qualified and will get you the results you are looking for.

We will place you with a trainer that best meets your needs for your goals, time availability and your personal preference. During your free consultation/assessment your trainer and you will devise a plan to reach the new and better you!  During these consultations we will discuss:

  • Fitness goals
  • Nutrition
  • Medical background
  • Past failures
  • Barriers
  • Training duration
  • Off day workouts
  • And cardio plans

Pricing

Free Consult and Free 1st Session

Call for Pricing information: 734-221-0054

Semi-Private Training

Semi Private Training

Semi Private  Training (SPT) is for those individuals who would like to train with a small group of their choosing outside of our other class times.  SPT takes the feel of the small group training and makes it fit into your groups individual schedules.  The way SPT works is you make your own group of 2-6 individuals and schedule when you want to train and with one of our staff members you choose.  With SPT your group gets to set the goals and intensity of the training sessions.  The training sessions will utilize the same techniques and equipment as the small group training but the trainer will be able to make the program more specific to your needs and goals.

To sign up for SPT your group must first select one of our trainers and coordinate a schedule that will accommodate all members involved.  Having this schedule will help make each individual accountable to not only the trainer but to the entire group as well.  Pricing is based off the number of individuals per group so it is important that everybody makes it to each scheduled session.  See our pricing page for exact prices.

Just like the small group training, SPT will also get….

  • Free Nutrition Log, Recipes, & Nutrition Guides
  • Weekly Check Ins
  • Before and After Photo & Body Composition Measurements
  • Unlimited access to any of our trainers for questions and support
  • Web access to schedule appointments

Pricing

Free Consult and Free 1st Session

Call for Pricing information: 734-221-0054

Programs